Kettlebell Exercises to Burn Fat

admin | November 10, 2011 | Kettlebell Exercises

Burning Fat With Kettlebells Now a day’s, obesity is one of the biggest epidemics in the world. That’s why more and more people today are searching for ways to stay fit and healthy.  They are buying workout programs, enrolling at gyms, drinking protein shakes and anything else that might work. We all know that living a healthy and active life

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What Are Kettlebells

admin | October 11, 2011 | Kettlebells

Kettlebells are basically a cast-iron weight that can come in many different sizes used to perform ballistic exercises that are used in a combination of cardio, strength and flexibility training exercises.  The sizes of kettlebells can range from as low as 4 lb all the way up to 175 lb for the hardcore strength trainers.  Unlike a dumbbell, the c

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