What is a Kettlebell Workout

admin | November 22, 2011 | Kettlebell Workouts


Kettlebell Workout History

More than a century ago, Russian lifters used kettlebells as weapons. These balls helped them to build a strong grip and muscles. Kettlebell lifters wielded great power by using simple ballistic and swing movements. Now this same kettlebell power is available for you.

What are Kettlebells?

Kettlebells are cannonball like weights with thick handles—that almost look like the perfect doorstop. They offer the same benefits of dumbbell training but with better results— faster. Kettlebells are versatile, economical and ideal for explosive exercises that strengthen, tone, and trim.

Kettlebell Workouts Defined

The simplest way to define a kettlebell workout is to say it is an exercise workout that uses kettlebells as its main exercise equipment. Yet it is more than that.

A total body workout works major muscle groups, burns fat, and turns your body into a powerhouse of abs and muscle.

Benefits of Kettlebell Workouts

There are so many benefits that you will get when you workout with kettlebells.

  • Burn more calories
  • Build strength and endurance
  • Develop washboard (or six pack) abs
  • A sculpted body
  • Stronger hand grip
  • Less time spent at the gym

kettlebell workoutPlus you’ll save money because you won’t have a need for a gym membership or any fancy equipment. With the emergence of kettlebell– treadmills, stationary bikes, resistance machines are outdated. The kettlebell’s unique design makes it a comprehensive gym in and of itself.

Don’t you love it? You won’t have to spend 1 or 2 hours at the gym doing a whole bunch of tedious exercises. In as little as 20 minutes, you can have a complete workout and burn over 300 calories. And with a few weeks have a chiseled body that looks like you worked ages for.

The Kettlebell Workout Process

The kettlebell workout process when done properly, utilizes the whole body. For this reason, you will see results both in muscular and cardiovascular improvement. Follow the instructions that are given for the exercise you are executing. For best results and safety focus on the maintaining the right form throughout each exercise. This will cause each muscle group to be actively engaged. Breathe throughout the exercise.

Now you’re ready for your circuits.

  • Start your exercise
  • Complete each exercise (without resting—do it back to back)
  • Then rest for one or two minutes (but don’t rest too long—you have to get back to sculpting your body)
  • Repeat the process—do a total of two to three circuits

If you want to see results-use the kettlebell workout three or more days a week.



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