Kettlebell Training Will Change Your Life

admin | December 20, 2011 | Kettlebell Workouts

Why Kettlebell Training Millions of people suffer with obesity. They are forced to live with the pain of being overweight daily. This may even be your story. Have you ever woke one morning determined that today you will work toward losing weight? Enthusiastically you set your goal, signed up at a gym, choose a diet plan, and established an exer

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Kettlebell Workout: An Effective Core and Cardio Workout In Under 30 Minutes

admin | December 17, 2011 | Kettlebell Workouts

Kettlebells have become the latest craze in America within the last few years. And it’s no wonder . . . They challenge the way people think about exercise. Kettlebell workouts provide an effective cardiovascular and core workout in less than 30 minutes with just one kettlebell. Gone are the days of heavy equipments or having to use three or fo

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Kettlebell Workouts for Killer Abs

admin | December 5, 2011 | Kettlebell Workouts

Kettlebell Ab Workouts Killer abs is the latest rage. Everyone wants a six-pack. Nobody wants to do the work. Killer abs cost—but you can do it the hard way or the easy way. The hard way— is to go to the gym every day and workout for an hour or two. The easy way—is with kettlebells! Kettlebells make it easy to get those ripped six packs

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Kettlebell Workouts for Women

admin | December 2, 2011 | Kettlebell Workouts

Kettlebells are the ideal choice for both beginners and women who want to sculpt their total body, develop or strengthen muscles or trim some belly fat. If that’s what you had in mind then Kettlebells are for you. If you're just starting, make sure that, you choose the right kettlebell size for you. Kettlebell Weight Sizes (other sizes avai

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What is a Kettlebell Workout

admin | November 22, 2011 | Kettlebell Workouts

Kettlebell Workout History More than a century ago, Russian lifters used kettlebells as weapons. These balls helped them to build a strong grip and muscles. Kettlebell lifters wielded great power by using simple ballistic and swing movements. Now this same kettlebell power is available for you. What are Kettlebells? Kettlebells are cannonb

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