Powerful Kettlebell Circuits Revealed

admin | December 11, 2011 | Kettlebell Exercises

If you want to really tone and shape your body in a matter of weeks, you’ll want to design your own kettlebell training circuit.

You can choose the right circuit to meet your specific needs. The best part of it is that no matter which circuit you choose you can use it as a Kettlebell drill to maximize your results.  Not sure of the difference between kettlebell circuits and kettlebell drills, read out article, kettlebell circuits vs kettlebell drills.

Circuits are comprised of intense aerobics coupled with resistance training. By using different exercises focused on the same area, you can build strength and muscular endurance.

By using these circuits as a drill on a consistent basis, you will design the body you’ve always wanted.

Kettlebell Circuits

Choose one or more exercises to custom design your own Kettlebell class. Remember you are your own instructor.

But make sure that you listen to your body. Don’t try to overdo. Start slowly and then gradually increase to avoid injury.

Kettlebells Circuits for Shoulders

  • One-Arm Kettlebell Military Press To The Side
  • One-Arm Kettlebell Para Press
  • One-Arm Kettlebell Push Press
  • One-Arm Kettlebell Stomp Jerk
  • Alternating Kettlebell Press
  • Alternating Press On Indoboard
  • Double Kettlebell Jerk
  • Double Kettlebell Push Press
  • Kettlebell Alternating Seated Press
  • Two-Arm Kettlebell Jerk
  • Kettlebell Arnold Press
  • Kettlebell Long Cycle Press
  • Kettlebell Seated Press
  • Kettlebell Seesaw Press
  • One-Arm Kettlebell Jerk
  • One-Arm Seated Kettlebell Military Press
  • Russian Kettlebell Jerk
  • Two-Arm Kettlebell Military Press

Kettlebells Circuits for Quadriceps

  • One-Arm Kettlebell Split Snatch
  • One-Arm Overhead Kettlebell Squats
  • Front Squats With Two Kettlebells
  • Kettlebell Squats
  • One-Arm Kettlebell Split Jerk
  • Kettlebell One-Legged Squat

Kettlebells Circuits for Hamstrings

  • Alternating Hang Clean
  • Alternating Kettlebell Clean
  • Double Kettlebell Alternating Hang Clean
  • Double Kettlebell Snatch
  • Double Kettlebell Swings
  • Kettlebell Dead Clean
  • Kettlebell Hang Clean
  • Kettlebell Long Cycle Clean (pro series)
  • One-Arm Kettlebell Clean
  • One-Arm Kettlebell Snatch
  • One-Arm Kettlebell Swings
  • One-Arm Open Palm Kettlebell Clean
  • Open Palm Kettlebell Clean
  • Two-Arm Kettlebell Clean

Kettlebells Circuits for Chest

  • One-Arm Kettlebell Floor Press
  • Drill Alternating Floor Press
  • Extended Range One-Arm
  • Kettlebell Floor Press
  • Leg-Over Floor Press

Kettlebells Circuits for Abdominals

  • Kettlebell Figure 8
  • Kettlebell Figure 8 To A Hold
  • Kettlebell Pass Between The Legs
  • Kettlebell Turkish Get-Up
  • Advanced Kettlebell Windmill
  • AOS Kettlebell 2-Hands Anyhow
  • Double Kettlebell Windmill
  • Kettlebell Turkish Get-Up
  • Kettlebell Windmill

Kettlebells Circuits for Lats

  • Alternating Kettlebell Row
  • Alternating Renegade Row
  • One-Arm Kettlebell Row
  • Two-Arm Kettlebell Row

Kettlebells Circuits for Forearms and arms

  • Bottoms-Up Clean From The Hang Position
  • Slingshot
  • High Pull
  • Lung Press

If you want to design a total body circuit workout then choose an exercise from each group to design your own kettlebell drill. What could be simpler?

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