Kettlebell Exercises to Burn Fat

admin | November 10, 2011 | Kettlebell Exercises

Burning Fat With Kettlebells

Now a day’s, obesity is one of the biggest epidemics in the world. That’s why more and more people today are searching for ways to stay fit and healthy.  They are buying workout programs, enrolling at gyms, drinking protein shakes and anything else that might work. We all know that living a healthy and active lifestyle is the smart thing to do, but finding something that is convenient and realistic is what stops most.  Sure, the machines in the gym work, but who wants to go to a gym every day. Sure, workout programs work, but when just starting out, they are impossible to keep up with and most people tend to be inconsistent with them. So what can a person do? If you just haven’t been able to find a convenient and enjoyable way to workout, then you may want to check out kettlebells.

Kettlebells are perhaps one of the most underutilized fitness tools. They are also one of the most effective. Whether you want to melt the fat right off your body, build muscle or increase your cardio, there is a kettlebell workout for you. I want to talk about using kettlebells to burn fat.  When you first see a kettlebell, it might look menacing but it is a very fun workout tool.

kettlebells burning fatFor you to get maximum fat burning and muscle building results with your kettlebell you must understand how to properly train with it. Without proper form, there is a good chance of injury due to the heavy weight of kettlebells. The thing about kettlebells is that they are incredibly popular with people who have hectic schedules. And with good reason. You can get tons of work done in a short period of time and just about anywhere.

Working out with kettlebells is one of the best ways to burn fat you will find.  Better than running, aerobics and many other exercise techniques. Kettlebell workouts exploded onto to the fitness scene a few years ago, made famous in Hollywood and can now be found in most gyms. Just swinging a kettlebell for 30 seconds can feel like a 100 meter sprint. But for best results, you should use interval training. That is, you perform an exercise for a set period of time followed by a set period of rest.

Using Kettlebells to Burn the Fat

Interval training has been found to be a highly effective way for your body to burn calories; it also helps to build muscles. If you would like to jump right into some kettlebell exercises to burn fat, it is a good idea to work with a trainer first to make sure your form is correct. At a minimum, go to Youtube and search for videos displaying correct form with different kettlebell exercises.  There are a lot of benefits to utilizing kettlebell workouts, one of which is that it increases your strength. Not only that, working out with kettlebells also improves your cardiovascular conditioning. It will also boost your metabolic rate which is key to burning the fat. And lastly, the major benefit that kettlebell training will offer is that it’s a very fast and effective workout. In fact, you can easily get a complete fat burning workout finished in as little as twenty to thirty minutes, making this the perfect option if you’re crunched for time. Plus, since it’s a cardio and strength workout all in one, you won’t have to get into the gym on your off days to do your cardio workouts either.

Working out with kettlebells is amazingly effective and challenges your body to work at a higher intensity than normal. Due to the shape and the weight of a kettlebell, the leverage and movements required are unlike any you will get from other workout equipment. Working out with kettlebells will also force you develop to a strong grip due to their uniquely thick handle. You will develop strong wrists that are also flexible and capable of much better mobility. Wrists get a lot of work out when using kettlebells. That is another great benefit of working out with kettlebells.

Working out with kettlebells usually involve higher reps which is in turn helps develop your cardiovascular system. Through the use of explosive motion, you develop strength, explosive power, flexibility and full range of motion. This is an ideal way to build muscle and lose fat. The equipment is portable because in many instances one kettle bell is all you need to do your full range of exercises. With just one kettlebell, you can get a full body workout that is extremely effective for both cardiovascular and muscular fitness.

You might not realize it, but kettlebells work your entire body. Through the use of your entire body, you build cardiovascular endurance, strength, muscle mass, speed and explosive power. This type of exercising will also develop your joints, ligaments and tendons to handle a large range of motion making you more flexible. Kettlebell exercises are designed to not only use your main muscles, but muscles you never even knew you had.

Burning fat with kettlebells

Kettlebell practitioners develop coordination and agility along with rhythm and endurance. Working out with kettlebells can be for anyone due to the wide ranges of kettlebell sizes and weights. One of the main benefits of kettlebell exercises is the development of lean muscles in our body. As we know, muscles are great fat burners, which is another reason why kettlebell workouts are so great for burning that fat.

Living a fit and healthy lifestyle is not a difficult concept, but the process of actually doing it is difficult for most. There are a ton of different ways for people to burn carlories and lose fat so it is difficult to choose which one is best for you. If you are still searching for what works for you, give kettlebells a try and see how you like it. Losing weight and living healthily is not just about dedication and perseverance; it is about doing something you enjoy doing. So give kettlebells a try, if you stick with it, you will lose fat and hopefully fun at the same time.

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One response to “Kettlebell Exercises to Burn Fat”

  1. Hugo says:

    Good day,

    I just want to find out where I can get a beginners workout routine. I don’t have the knowledge to combine the different kettlebell exercises into a proper workout. If someone could let me know what to do I would really appreciate it!!


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