The Ultimate Secret Weapon: The Kettlebell Jerk

admin | December 14, 2011 | Kettlebell Exercises

Recently kettlebells have become the latest rave in America. But kettlebells have a long history. Centuries ago, Russian lifters used kettlebells as weapons. It allowed them to not only fight but to increase muscle strength. With simple ballistic movements, kettlebell lifters were able to convert their bodies in to powerhouses—for strength and

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Powerful Kettlebell Circuits Revealed

admin | December 11, 2011 | Kettlebell Exercises

If you want to really tone and shape your body in a matter of weeks, you’ll want to design your own kettlebell training circuit. You can choose the right circuit to meet your specific needs. The best part of it is that no matter which circuit you choose you can use it as a Kettlebell drill to maximize your results.  Not sure of the difference

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Kettlebell Circuits vs Kettlebell Drills

admin | December 8, 2011 | Kettlebell Exercises

Before we get which one will work best for you we need to establish the difference between kettlebell circuits and kettlebell drills. In order to do that we need to first define these two terms. Circuit Training Defined Circuit training is a combination of high intensity aerobics and resistance training, which are easy to follow. Using differ

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Kettlebell Exercises for a Kettlebell Body

admin | November 25, 2011 | Kettlebell Exercises

I’m sure you’ve seen so many infomercials that say if you try their product you'll burn more, lose more, lose it faster, have the body that you’ve always wanted quicker . . . And on and on it goes. You may have tried some of these other exercise machines. Only to be disillusioned. Well I have too much respect for you to try and sell you on

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Kettlebell Exercises to Burn Fat

admin | November 10, 2011 | Kettlebell Exercises

Burning Fat With Kettlebells Now a day’s, obesity is one of the biggest epidemics in the world. That’s why more and more people today are searching for ways to stay fit and healthy.  They are buying workout programs, enrolling at gyms, drinking protein shakes and anything else that might work. We all know that living a healthy and active life

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Kettlebell Exercises – The Kettlebell Swing

admin | November 5, 2011 | Kettlebell Exercises

Kettlebell Swing Kettlebells have long been a popular tool for individuals looking to gain strength, power, balance and endurance. Thanks to Hollywood, the trend to use kettlebells for sculpting and toning the entire body has increased in the past few years.  It’s a great workout as it works out the entire body, especially true for the core, as

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