History of the Kettlebell

Kettlebells were first used in ancient Russia to build strength, endurance, balance and agility while working the entire body through dynamic, total-body movements. Since ancient times, Russians have valued physical strength and often held kettlebell contests to display different feets of strength using kettlebells.  Many of these contests were heRead More »

Plan Your Kettlebell Training

Working out with kettlebells can be fun and rewarding. With planning, deliberate action, and persistence you can get the body you’ve always wanted. This is true for kettlebell beginners or kettlebell masters. Planning Your Kettlebell Workout Routine Before you can plan your routine, you should establish your exercise goal. No two people have thRead More »

Kettlebell Training Will Change Your Life

Why Kettlebell Training Millions of people suffer with obesity. They are forced to live with the pain of being overweight daily. This may even be your story. Have you ever woke one morning determined that today you will work toward losing weight? Enthusiastically you set your goal, signed up at a gym, choose a diet plan, and established an exerRead More »

Kettlebell Workout: An Effective Core and Cardio Workout In Under 30 Minutes

Kettlebells have become the latest craze in America within the last few years. And it’s no wonder . . . They challenge the way people think about exercise. Kettlebell workouts provide an effective cardiovascular and core workout in less than 30 minutes with just one kettlebell. Gone are the days of heavy equipments or having to use three or foRead More »

The Ultimate Secret Weapon: The Kettlebell Jerk

Recently kettlebells have become the latest rave in America. But kettlebells have a long history. Centuries ago, Russian lifters used kettlebells as weapons. It allowed them to not only fight but to increase muscle strength. With simple ballistic movements, kettlebell lifters were able to convert their bodies in to powerhouses—for strength andRead More »

Powerful Kettlebell Circuits Revealed

If you want to really tone and shape your body in a matter of weeks, you’ll want to design your own kettlebell training circuit. You can choose the right circuit to meet your specific needs. The best part of it is that no matter which circuit you choose you can use it as a Kettlebell drill to maximize your results.  Not sure of the differenceRead More »

Kettlebell Circuits vs Kettlebell Drills

Before we get which one will work best for you we need to establish the difference between kettlebell circuits and kettlebell drills. In order to do that we need to first define these two terms. Circuit Training Defined Circuit training is a combination of high intensity aerobics and resistance training, which are easy to follow. Using differRead More »

Kettlebell Workouts for Killer Abs

Kettlebell Ab Workouts Killer abs is the latest rage. Everyone wants a six-pack. Nobody wants to do the work. Killer abs cost—but you can do it the hard way or the easy way. The hard way— is to go to the gym every day and workout for an hour or two. The easy way—is with kettlebells! Kettlebells make it easy to get those ripped six packsRead More »

Kettlebell Workouts for Women

Kettlebells are the ideal choice for both beginners and women who want to sculpt their total body, develop or strengthen muscles or trim some belly fat. If that’s what you had in mind then Kettlebells are for you. If you're just starting, make sure that, you choose the right kettlebell size for you. Kettlebell Weight Sizes (other sizes avaiRead More »

Kettlebell Workouts for Beginners

You’re ready to get the most out of your kettlebell, but you’re not sure where to start—as a kettlebell beginner. Some programs are too advanced while others aren’t challenging enough. There are a few easy exercises that I recommend to get you started. They are great for all users but especially for kettlebell beginners and women. These Read More »
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Kettlebell Exercises
History of the Kettlebell

Kettlebells were first used in ancient Russia to build strength, endur


Plan Your Kettlebell Training

Working out with kettlebells can be fun and rewarding. With planning,


Kettlebell Training Will Change Your Life

Why Kettlebell Training Millions of people suffer with obesity. They


Kettlebell Workout: An Effective Core and Cardio Workout In Under 30 Minutes

Kettlebells have become the latest craze in America within the last fe


Kettlebell Workouts
History of the Kettlebell

Kettlebells were first used in ancient Russia to build strength, endur


Plan Your Kettlebell Training

Working out with kettlebells can be fun and rewarding. With planning,


Kettlebell Training Will Change Your Life

Why Kettlebell Training Millions of people suffer with obesity. They


Kettlebell Workout: An Effective Core and Cardio Workout In Under 30 Minutes

Kettlebells have become the latest craze in America within the last fe